Healthy eating is more about my mind than my appearance…
At least that’s what I try to focus on. Being prone to depression and anxiety, it’s important that I pay attention to what I’m putting in my body. Balancing my nutrition is the best thing i can do to keep my gut healthy and avoid “leaky gut syndrome” – when your gut releases toxins into your body from the foods you eat causing havoc on your mental health.
Do you ever feel sluggish after a weekend of eating out and drinking? Or have restless nights after a few consecutive days binging sugar or salty snacks? Do you ever experience extra irritability or moodiness when you know you've just been eating your feelings? It's a vicious cycle. When I'm experiencing these symptoms I know I need to get back on track. And that doesn't have to mean a complete overhaul of your diet!
I learned a lot about simple things I can add to my daily food choices when I tried Arbonne's 30 Days to Healthy Living program. It was during Covid quarantine and, like most everyone else, had been indulging in the quarantine diet. My friend Molly (aka The Nutrition Nurse) introduced me to this simple 30 day reset for my gut utilizing Arbonne products and some easy recipes. After I completed the 30 I wanted to continue incorporating some of the supplements and meal replacements in my regular day-to-day.
Since then, Arbonne’s nutrition products and supplements have become an essential addition to my daily diet. Here are a few products I love and why:
Other noteworthy products that I use regularly:
Obviously, I love these products I described above. But you DO NOT need to invest in a bunch of supplements to start feeling better. And you don't have to make a bunch of changes all at once to get started... Actually, please don't do that! You'll end up overwhelmed and back to where you started (been there).
I once heard it is easier to add something to your routine than take something away. I've found that to be absolutely true. So if you're going to do anything, I would advice you to start with drinking more water. Water can help relieve fatigue, improve mental clarity, support your metabolism, and does wonders for your skin.
Get started with purchasing a new water bottle that you wouldn't mind lugging around with you everywhere you go. Then make it a goal to drink 2-3 bottles a day. Helpful tip: add lemon juice for flavor. 0 calories, sugar, carbs, etc. Just refreshing.
If you are interested in adding some greens, protein, omegas, or detox tea to your pantry click the link below. Reach out with questions! I'd love to help you find what works for you.